Only Way Out

For the time being, The Troubles are over; I'm no longer hollow. So there's that.

No Empower today, it's my day of rest. Tomorrow night it begins again with TRX. Tuesday and Thursday: Barbell Club; Wednesday: personal trainer; Friday: Cardio Kickboxing. You can see who is kicking my ass here: http://becomepowerful.com/about/the-team/. Tiffani is my PT. Angelo is the kickboxing instructor. Paul does the barbell club. Elizabeth and Jordan teach the TRX classes.

Three things:

1. I have biceps now
2. I deadlifted 100 pounds Thursday night
3. Some part of me is always full of the pain (this sums it up nicely) (Paul said he is always sore; you just get used to it. Bad, bad answer Paul.)

Also, there are bruises all over my body. 

I need this tattooed on my arm so I can read it every second:

I am also loving Robert Montgomery, a Scottish artist based in London, who writes poems and then sets them on fire. My favorites are 2, 3, 14, and 15. Just click on the number.

Been listening to Dessa. Enjoying her A LOT.

That's all I got. Oh no, wait. One more, not Dessa. Fun David Byrne song.

Have a good week readers. Kick ass and take names.

I will be.